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<editorsnote> Hi, I'm Jen Friel, and we here at TNTML examine the lives of nerds outside of the basements and into the social media, and dating world.  We have over 75 peeps that write about their life in real time. (Real nerds, real time, real deal.) Sit back, relax, and enjoy some of the stories!! </editorsnote>

 

 

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Entries in zazen (1)

Tuesday
Feb082011

#Meditation that makes you go ommmmmmm 

| DateTuesday, February 8, 2011 at 1:22PM | CommentPost a Comment | |

AH! Just discovered this meditation earlier this week, and it is AWESOME! I study Zen Buddhism, and daily zazen (seated meditation) is one of the core principals. Keeps ya grounded - literally. 

Find a comfortable place to sit, grab a pair of headphones, noise isolating ones if you have them ... and play this video. Anytime a thought comes to your mind, let out a low resonating noise ... I usually say like ahhhhh or ommm ... but whatever you think works. It's not too loud, but it gets the job done. It'll only take you 10 minutes - but it'll be the BESTEST ESTEST ESTTEESSTTTT 10 minutes of your day. ENJOY!

 

#namaste

AuthorTalk Nerdy To Me Lover | tagged , , , , , |